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| Nutritional Component | Function | Sources | Recommended Daily Intake | Study Reference |
|---|---|---|---|---|
| Collagen Type I | Supports hair structure and strength | Bone broth, fish skin, bovine hide | 2.5 - 15g | Smith et al., 2020 |
| Collagen Type III | Aids in hair shaft elasticity | Eggshell membranes, dairy products | 2.5 - 10g | Johnson & Lee, 2019 |
| Glycine | Promotes hair follicle health | Gelatin, animal skins | 3 - 5g | Chen et al., 2021 |
| Proline | Essential for collagen synthesis | Dairy, meat, eggs | 1 - 3g | Wilson & Park, 2018 |